Without doubt hypnosis is a very effective treatment of stress. Stress results when a person feels that the task ahead of him is greater than the resources he can muster. Once he feels he is not up to the task, stress begins. Hypnosis changes his belief and hence strengthens his ability to cope. He now feels he has the tools to do the task efficiently.

According to Dr. Lipton, as much as 90% of diseases are caused by stress. Stress that persists for a long time starves vital organs of nutrients and oxygen. Stress on the odd occasions is not a problem but when it is persistent, disease can develop.

Stress is not caused by the situation you confront but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. Hypnosis works remarkably well in stress because it changes your perception, expectation and belief.

Things that created extreme stress can be converted to tasks you can easily do because, following hypnosis, you have the belief that you have the resources to handle what you confront with little effort on your part.

Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages from entering the Subconscious Mind, relaxes and the hypnotist is then able to embed positive changes in attitude, belief and expectation.

Hypnosis is without doubt a powerful and safe treatment of stress and anxiety. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

If you have stress, you know that it is an unpleasant thing. The enjoyment in your life seem to be gone along with your libido. Stress can make you angry, anxious and depressed. You get short tempered and go quickly into rage mood. In addition when stressed, a person makes unnecessary mistakes and becomes less creative.

The most important concern about stress, is that it triggers the fight or flight reaction. This reaction prepares us for action when threatened with danger and shuts off oxygen and nutrients to some important organs while stimulating the heart. Continued stress could, therefore, affect these organs. This is the reason why researchers believe it is responsible for up to 90% of diseases.

Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

Once you are in a deep hypnotic trance, post hypnotic suggestions will be made. This is the most important part of hypnotherapy. These suggestions will decide how you cope with future stressful situations. Suggestions such as, you are calm and relaxed, are powerful and effective. In addition the hypnotist will suggest that you will not get stressed when confronted with a difficult task. Instead you will see it as a difficult task but it can be done and you will be looking at the best way to do it.

If you are looking for the best treatment for stress, instead of drugs, psychotherapy, CBT or counselling, give hypnotherapy a go. It is safe and efficient and the benefits are long term. It can change your views on life, your expectation and motivation. In time you may even be able to do it for yourself in the privacy of your own home.

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